Good Habits that will change your life
Not many of us are so fortunate that we know exactly what to do since very young age. Jim Kwik, a brain expert, has quite a story behind him sharing in this video some good habits he discovered along the way. Rate yourself on a scale from 1-10 how well are you in these:
- Good brain diet – Avocado, Blueberries, Broccoli, Eggs, Coconut & Oliv oil, Leafy vegetables, Wild Salmon, Turmeric
- Killing ANT’s – automatic negative thoughts How well are you controling your self talk?
- Exercise
- Brain nutrients
- Positive Peer group
- Clean environment
- Sleep
- Brain protection
- New Learnings
- Stress Management
