To get rid of self limiting beliefs may be challenging as many people believe that what they experience is the only reality there is. Even if you are going to a therapist or a coach, they will not heal you. You are healing yourself with the beliefs you have.
What do you belief in you life to be the truth? Do you thing the food you are eating will make you fat… well that belief creates tension, the tension creates cortisol and cortisol packs on weight.
Your mind is talking to your body all the time and you can choose what it will communicate. How do you communicate with your body? Do you have a hell bad headache? Or you have some feelings in your head that you barely notice? Your words shape your reality. Use better words you guess what you will get: A better reality.
Hypnosis: get rid of self limiting beliefs
I command you, compel you, and struck you, direct you and code you to take my body back to it’s original imprint and to make it function perfectly and properly for the rest of my long joyful gorgeous life, because that’s what nature wants.
Hypnosis, meditation and relaxation is proven to release cortisol and raise level of happiness hormones – especially Serotonin and Melatonin.
